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Meal plan


ID: 911Iig__FAvLrKE
By guest
Generated on 2025-04-20 10:36:24

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Salmon With Dill
1 serving = 63.0 g
Energy: 98.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cinnamon Bacon
1 serving = 89.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!