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Meal plan


ID: 4kE0k0bM5ATq3Hg
By guest
Generated on 2025-03-18 16:54:43

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Scallion Pancakes
1 serving = 70.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Potato Casserole
1 serving = 56.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 29.0 g

Let's cook it!