Here is your personalized meal plan!
Meal plan
ID: 4kE0k0bM5ATq3Hg
By guest
Generated on 2025-03-18 16:54:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Scallion Pancakes
1 serving = 70.0 gEnergy:
101.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Sweet Potato Casserole
1 serving = 56.0 gEnergy:
174.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
29.0 g
Let's cook it!