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Meal plan


ID: _qYwRp0-Ux8I7L8
By guest
Generated on 2025-03-22 22:33:37

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 79.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Amaretto Freeze Recipe
1 serving = 80.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g

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