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Meal plan


ID: ncGw9JOA3aciHbg
By guest
Generated on 2025-08-27 02:55:04

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apple Pancakes Recipe
1 serving = 80.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pork Fried Cakes
1 serving = 60.0 g
Energy: 118.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!