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Meal plan


ID: RmfjCEDCCuU_mdQ
By guest
Generated on 2026-08-02 20:44:53

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Glazed Whipped Squash
1 serving = 78.0 g
Energy: 281.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Ginger Cream
1 serving = 67.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 61.0 g

Let's cook it!