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Meal plan

Regenerate
ID: AEZp8QID4QkmAWw
By guest
Generated on 2025-10-12 13:51:38

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 67.0 g
Energy: 280.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Zucchini Brownies
1 serving = 81.0 g
Energy: 286.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 37.0 g
Let's cook it!