Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6iLKRGfR7bo_V1Y
By guest
Generated on 2025-06-24 04:44:41

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Herbfarm Rosemary Shortbread
1 serving = 92.0 g
Energy: 357.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 59.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Pumpkin Caramels
1 serving = 67.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 40.0 g

Let's cook it!