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Meal plan


ID: pWzdqCFd2tQjHQA
By guest
Generated on 2025-09-10 16:39:08

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pecan Praline Nibbles
1 serving = 85.0 g
Energy: 342.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 73.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamsicle Punch
1 serving = 75.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!