Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 15L8zKTWk3ERCgA
By guest
Generated on 2025-04-21 21:55:44

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 94.0 g
Energy: 113.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Honey Fudge
1 serving = 83.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 52.0 g
Let's cook it!