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Meal plan


ID: MTNTkDJyRzdlGn8
By guest
Generated on 2026-07-02 09:09:58

Total kcalories

102.0% (2036.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Salmon With Dill
1 serving = 80.0 g
Energy: 125.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Chickpea Crunchies
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 17.0 g
Sugar: 21.0 g

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Snack
Mixed Berry Compote
1 serving = 85.0 g
Energy: 312.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 75.0 g

Let's cook it!