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Meal plan


ID: kh9qckdaz_k7Hu8
By guest
Generated on 2026-07-24 20:55:05

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Quick Cake
1 serving = 87.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Orange Shortbread Squares
1 serving = 86.0 g
Energy: 342.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 65.0 g

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