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Meal plan


ID: Co4zZGvtyFVDBpg
By guest
Generated on 2025-04-03 05:56:00

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Coffee Creamer
1 serving = 84.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 98.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!