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Meal plan


ID: FqKFb5RS1rM3TgQ
By guest
Generated on 2025-07-29 04:51:12

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 71.0 g
Energy: 187.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 12.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Teriyaki Salmon
1 serving = 82.0 g
Energy: 116.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!