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Meal plan


ID: 6ldGe2J68Afrvck
By guest
Generated on 2025-03-21 09:51:45

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 86.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 73.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Lemon Zesty Chicken
1 serving = 95.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 44.0 g

Let's cook it!