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Meal plan

ID: 7KXaRLI9_Npx3zY

By guest

Generated on 2026-04-08 04:10:51

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Simple Flaky Pastry

1 serving = 78.0 g

Energy: 276.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Bacon Corn Pancakes

1 serving = 73.0 g

Energy: 147.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!