Here is your personalized meal plan!
Meal plan
ID: FBIoT0gEOcAd4do
By guest
Generated on 2025-08-23 13:53:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Plain Bagels
1 serving = 347.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 4.0 g
Sugar:
19.0 g
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Snack
Oyster Pan Roast
1 serving = 69.0 gEnergy:
130.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Plain Steamed Buns
1 serving = 320.0 gEnergy:
800.0 kcal
Protein:
22.0 g
Fat: 5.0 g
Sugar:
7.0 g
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Snack
Honey Teriyaki Salmon
1 serving = 63.0 gEnergy:
176.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
45.0 g
Let's cook it!