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Meal plan


ID: qC6uMssWXNz6s2s
By guest
Generated on 2025-06-25 17:45:35

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 56.0 g
Energy: 105.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Perfect Flour Tortillas
1 serving = 65.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!