Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: OIevhTVjVbXs18o

By guest

Generated on 2025-08-18 17:12:50

Total kcalories

88.0% (1634.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 60.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 89.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!