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Meal plan

Regenerate
ID: QRDX2Kophzs3lr4
By guest
Generated on 2025-06-26 21:26:49

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 85.0 g
Energy: 329.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Cherry Berry Oatmeal
1 serving = 65.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!