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Meal plan


ID: zAveJRi4315IZ3I
By guest
Generated on 2025-07-16 17:52:07

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
High Protein Milkshake
1 serving = 89.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Panch Phoron Recipe
1 serving = 74.0 g
Energy: 185.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!