Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Tg14Jzo8aBW3QS8
By guest
Generated on 2025-08-29 01:31:51

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 94.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Peanutty Apple Love
1 serving = 92.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!