Here is your personalized meal plan!
Meal plan
ID: lVs--aNUThyXC1k
By guest
Generated on 2026-07-08 04:49:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 83.0 gEnergy:
318.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
71.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Oatmeal Pie Crust
1 serving = 97.0 gEnergy:
358.0 kcal
Protein:
12.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!