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Meal plan

ID: QxgmedAcMr1M8y8

By guest

Generated on 2025-08-24 12:23:10

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 83.0 g

Energy: 208.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Mustard Salmon

1 serving = 60.0 g

Energy: 89.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!