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Meal plan


ID: RCbxrq4Uzq0TAHg
By guest
Generated on 2025-07-18 04:06:41

Total kcalories

113.0% (2105.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Homemade Ice Cream
1 serving = 81.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 42.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Peanut Butter Creams
1 serving = 93.0 g
Energy: 335.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 66.0 g

Let's cook it!