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Meal plan


ID: Uydbpl-LJ_HJsjo
By guest
Generated on 2025-05-14 05:20:13

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Orange Glazed Chicken
1 serving = 87.0 g
Energy: 91.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 77.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 41.0 g

Let's cook it!