Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: mhtX29hDmA2A494

By guest

Generated on 2025-03-28 00:51:07

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Blueberry Crumble

1 serving = 72.0 g

Energy: 173.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Creamy Pesto Gnocchi

1 serving = 65.0 g

Energy: 164.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!