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Meal plan


ID: do6FrFy94a4ozjI
By guest
Generated on 2025-08-16 23:29:56

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Basic Dog Biscuits
1 serving = 56.0 g
Energy: 203.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Crystal Almonds
1 serving = 96.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 75.0 g

Let's cook it!