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Meal plan


ID: c3Sfyrv7phzjr2c
By guest
Generated on 2025-03-28 06:02:01

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Apricot Cookie Frosting
1 serving = 61.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 40.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vegan Chocolate Milk
1 serving = 94.0 g
Energy: 146.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!