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Meal plan

Regenerate
ID: VgwHIEnQgNct7TA
By guest
Generated on 2025-05-05 08:12:08

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pineapple Oatmeal Bars
1 serving = 75.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Yogurt Bavarese
1 serving = 65.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!