Here is your personalized meal plan!
Meal plan
ID: V9_NrdJbqZML3fg
By guest
Generated on 2025-04-22 21:02:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Amana Coleslaw Recipe
1 serving = 95.0 gEnergy:
143.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
6.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Roasted Salmon
1 serving = 71.0 gEnergy:
117.0 kcal
Protein:
14.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!