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Meal plan


ID: 6QqCdRE2ug592cM
By guest
Generated on 2025-08-11 17:43:23

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Browned Green Beans
1 serving = 96.0 g
Energy: 180.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Shoofly Crumb Cake
1 serving = 86.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 27.0 g

Let's cook it!