Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SYMQ5Ik1DReKCK8
By guest
Generated on 2025-08-28 01:49:31

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cookie Dough Candies
1 serving = 87.0 g
Energy: 327.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 63.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Raspberry Lime Smoothie
1 serving = 99.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!