Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: MHlDciDroTAqTqM

By guest

Generated on 2025-06-14 20:22:16

Total kcalories

117.0% (2174.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 385.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 76.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 304.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 32.0 g

Let's cook it!