Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: XnAfn3bPWNdFz3k
By guest
Generated on 2025-09-11 01:01:29

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 61.0 g
Energy: 171.0 kcal
Protein: 21.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 93.0 g
Energy: 144.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!