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Meal plan


ID: hK-pXyvcSnR_BMY
By guest
Generated on 2025-05-15 15:00:37

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Rye Caraway Scones
1 serving = 64.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Awesome Gingerbread Cookies
1 serving = 82.0 g
Energy: 315.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!