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Meal plan


ID: -EWx2jB_21GwG58
By guest
Generated on 2025-06-16 11:54:32

Total kcalories

94.0% (1888.0/2000.0 kcal)

Total protein

135.0% (67.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Good Grains Pancakes
1 serving = 57.0 g
Energy: 210.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Broiled Scallops Recipe
1 serving = 59.0 g
Energy: 78.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g

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