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Meal plan

ID: MENvU0r_FXsknOQ

By guest

Generated on 2025-04-23 03:20:54

Total kcalories

98.0% (1966.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Marmalade

1 serving = 74.0 g

Energy: 175.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Cornmeal Crust

1 serving = 85.0 g

Energy: 191.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!