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Meal plan

ID: 7plshBka03j4zTI

By guest

Generated on 2025-04-19 10:18:24

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 92.0 g

Energy: 349.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Teriyaki Glaze

1 serving = 63.0 g

Energy: 109.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!