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Meal plan

ID: XBp_mjy_kyVcjbU

By guest

Generated on 2026-06-13 15:26:04

Total kcalories

103.0% (2068.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

106.0% (42.0/40.0 g)

Lunch

Main course

Spicy Garbanzos

1 serving = 235.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 91.0 g

Energy: 144.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Banana Nut Butter

1 serving = 95.0 g

Energy: 324.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 68.0 g

Let's cook it!