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Meal plan

Regenerate
ID: G3n7QZHPx99VcwU
By guest
Generated on 2026-05-10 12:43:02

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 70.0 g
Energy: 292.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 73.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!