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Meal plan


ID: 2bH89ae7DJerxhw
By guest
Generated on 2025-04-19 10:12:56

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
High Protein Milkshake
1 serving = 81.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Oregano Vinaigrette
1 serving = 82.0 g
Energy: 154.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!