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Meal plan


ID: Nz3T0TbQQqcRK5g
By guest
Generated on 2025-03-17 07:35:03

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Brazilian Brigadeiro Chocolates
1 serving = 71.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 32.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Easiest Gravy Recipe
1 serving = 55.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g

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