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Meal plan


ID: K-I452dAPi7U4Rg
By guest
Generated on 2025-03-17 17:47:07

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baking Powder Biscuits
1 serving = 86.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spiced Savory Cookies
1 serving = 63.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!