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Meal plan

ID: f5ZayhqdM_Vz_Q0

By guest

Generated on 2025-09-10 08:27:27

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Mini Parmesan Scones

1 serving = 73.0 g

Energy: 176.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pumpkin Cream Cheese

1 serving = 78.0 g

Energy: 262.0 kcal

Protein: 19.0 g

Fat: 14.0 g

Sugar: 13.0 g

Let's cook it!