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Meal plan


ID: NgTyVghqFw1ipVo
By guest
Generated on 2026-07-18 15:35:25

Total kcalories

95.0% (1893.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Apricot Chicken
1 serving = 75.0 g
Energy: 95.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Glazed Bacon
1 serving = 55.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 26.0 g

Let's cook it!