Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 4eZa1e6xDErdUr8
By guest
Generated on 2025-04-20 10:19:32

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 84.0 g
Energy: 339.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Amish Cinnamon Pudding
1 serving = 83.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 24.0 g
Let's cook it!