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Meal plan


ID: r5g9hFEKjGf2OfY
By guest
Generated on 2025-09-24 08:40:15

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 61.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Tropical Coffee Cake
1 serving = 59.0 g
Energy: 222.0 kcal
Protein: 21.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!