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Meal plan


ID: rL4ERr91_rcK8oI
By guest
Generated on 2025-08-21 01:41:38

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Oven Fudge
1 serving = 75.0 g
Energy: 142.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Hazelnut Milk
1 serving = 70.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!