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Meal plan

Regenerate
ID: vFfzsRf6eu7JcA8
By guest
Generated on 2025-06-08 11:30:10

Total kcalories

114.0% (2120.0/1856.0 kcal)

Total protein

148.0% (151.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
White Chocolate Fudge
1 serving = 88.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 88.0 g
Energy: 350.0 kcal
Protein: 28.0 g
Fat: 13.0 g
Sugar: 12.0 g
Let's cook it!