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Meal plan


ID: -Y2r_Vn4l1z8lYY
By guest
Generated on 2025-03-18 10:37:52

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Praline Pretzels
1 serving = 77.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 35.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apricot Pear Cordials
1 serving = 93.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!